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Learn about Shin splints. Find tips and advice, ask experienced people questions and read their insights on treatments and symptoms.

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Shin splints are pains in your lower leg brought on by exercise, caused by overuse of the muscles. The condition is also called medial tibial stress syndrome. Shin splints are common when people start a walking or running program, take up dancing, or start drilling as a military recruit. Even if you are an experienced runner and walker you may feel shin splint pain when you change something about your routine such as going faster, increasing your mileage, or switching to a new type of shoe. Shin splints are an inflammation of the muscles, tendons, and bone tissue believed to be caused by repetitive stress and overuse. This is usually seen when suddenly increasing your physical activity, either with a new activity or by changing something in your current program.

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Shin splints are one of the most common running injuries. The pain you'll feel with shin splints is usually on the outer front portion of the lower leg (anterior shin splints) or on the back inside of the lower leg (posterior medial shin splints). Shin splints are very common for beginner runners because they may do too much too soon. While shin splints are usually caused by tight calf muscles and weak shin muscles, other factors may have aggravated the injury. Running on hard surfaces can put added strain on your front leg muscles

Shin splints usually result from overuse. Repeated movements of the foot can cause damage where the tibialis muscles attach to the tibia. Soon the edge of the muscles may begin to pull away from the bone. Posterior shin splints are generally caused by imbalances in the leg and foot. Muscle imbalances from tight calf muscles can cause this condition.

Sharp pains in the shins (often called shin splints) often arise from muscle inflammation or small cracks in the tibia. But because your injury only occurs going downhill, I think it's caused by an improper foot strike. In the meantime, to reduce the pain on the trail, try icing your shins, taking ibuprofen, or pre-hike stretching by lying flat on the ground and pointing your toes as far forward as possible.